Vegetable Creamy Curry
Complete with measurements and instructions! Courtesy of our friend, Jennifer Burns, Fox 13 Cafe. Vegetable Creamy Curry Complete with measurements and instructions! Courtesy of our friend, Jennifer...
View ArticleTuscan Kale and Barley Salad
I threw this hearty salad together last night with ingredients we had on hand and we enjoyed it with baked halibut. It is also substantial enough to be served as a meal on its own. It is highly...
View ArticleSpinach Salad with Cranberries and Sprouted Beans
Fresh cranberries and sprouted beans make this seasonal salad a super food. Cranberries provide powerful antioxidants found to help protect against cellular and DNA damage, cardiovascular and liver...
View ArticleGarlic Lemon Hummus
Hummus is so easy to make and so healthy when you use fresh, real ingredients. Cumin lends a truly Mediterranean flavor to this garlic lemon hummus. Enjoy! Garlic Lemon Hummus Ingredients 1can garbanzo...
View ArticleZesty Orange Vinaigrette
John and I split the most delicious salmon and winter greens with orange champagne vinaigrette at one of our favorite restaurants–Robert Redford’s Zoom. I got as much information as I could from our...
View ArticleJane’s Zesty Lemon Herb Vinaigrette
This dressing has a bold–and in my and my 12 year-old son’s opinions–amazing flavor. We both looked at each other in awe when we tasted this concoction. I served it over mediterranean salads for the...
View ArticleCilantro Lime Vinaigrette
This invigorating dressing has six simple ingredients: lime (juice, pulp, zest), white balsamic vinegar, cilantro, kosher salt, cracked pepper, and a touch of olive oil. If you want a fat-free version,...
View ArticleRed Potatoes with Braising Greens
Braising greens are packed with nutrients, and when finely chopped, can be added to lots of dishes and enjoyed even by young ones. We received our braising greens in a bundle from our Community...
View ArticleCreamy Butternut Sweet Potato Soup
I’d been craving butternut squash soup since we enjoyed it at our friend’s art show last week. I blended some onion, sweet potato and butternut squash together and like this version even better! It’s...
View ArticleCreamy Tomato Basil Soup
This creamy tomato basil soup is adapted from a delicious recipe that a friend shared with us in her home. Full of flavorful vegetables with a touch of soy milk and tofu, this soup is nourishing and...
View ArticleSpring Salad with Honey Sesame Vinaigrette
Packed with nutrients and protein, this spring salad is made with spinach and arugula, red quinoa, chickpeas, cranberries, shredded butternut squash, pumpkin seeds, sliced almonds and a bit of crumbled...
View ArticleSweet and Sour Sweet Potatoes with Mung Beans
This warm potato dish has a kick to it with the lemon, balsamic, Chinese five spice, and red chili flakes. The small, soft mung beans–one of the healthiest you’ll find–add a fantastic boost of phenol,...
View ArticleCreamy Sweet Spice Quinoa
This creamy vegetable quinoa dish is a combination of my Sweet Spice Soup recipe and cooked quinoa. I simply combined the leftovers of each and topped with cracked pepper and parmesan cheese for a new...
View ArticleMaple Pecan Dressing
This maple pecan dressing is inspired by the one chef Steve Rich serves at the Park City Ski Resort Yurt. This recipe has reduced sugars and added shallot. It makes a very thick, creamy dressing, and...
View ArticleSummer Quinoa Salad
The key to this delicious and fun Summer Quinoa Salad is to blend a variety of colors and textures. You can substitute whatever you have on hand–get creative! Toss with our Maple Pecan Dressing, or...
View ArticleSummer Harvest Soup
Tomatoes, yellow squash, onion, carrot….a great soup for the end of summer harvest. The blended red lentils make it creamy and add additional protein and fiber. Summer Harvest Soup CourseSoup...
View ArticleJane’s Miso Vinaigrette
With white miso, this tangy and bold dressing is super tasty and good for your gut health! It is awesome on a nice kale, spinach or argula salad. I also drizzled it on butternut squash one night and...
View ArticleBrussels with Cashews and Garlic
Brussels Sprouts are an excellent source of vitamins K, C, and folate. They are a cruciferous vegetable known for their cancer fighting properties. When steamed, they provide special...
View ArticleScrumptious Moroccan Sautée
This warm, spicy, with a touch of sweet, concoction was inspired by a special at the Five Seeds Restaurant. Sautéed cauliflower, onion, garbanzos, almonds, raisins and dates spiced with harissa,...
View ArticleHappy Herbs Italian Vinaigrette
Happy Herbs Italian Vinaigrette is no ordinary Italian salad dressing. This creamy herbal vinaigrette has a beautiful bold flavor with its mixture of simple, healthy ingredients: miso, hummus, white...
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